What people are saying
“Gena has been helping train the CDM girls lacrosse team for 3 years. She has put together a weight training program and meets with the girls individually to assess their fitness goals. Her dedication to their health and their personal growth is inspiring.”
– Leslie Montgomery | Newport Beach
“Gena Wueste takes a comprehensive mind, body and soul approach with her clients. She takes a deep interest in helping each client achieve his or her goals with weight training, conditioning, dietary intake, and emotional well being. I highly recommend Gena as a trainer!”
– Rachel Zamolo
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Latest Blogs
CULTIVATING CONNECTIONS AGAIN
This blog is not about working out or fitness or nutrition. This is what is on my mind and heart as we focus on how to emerge from our isolation still connected…….. Let’s just lay our cards on the table. There are restrictions, there is [...]
6 Mistakes That Sloooooooooow Down Your Metabolism…
This post is short, sweet, and right to the point. Keeping your metabolism high is crucial for losing weight and keeping it off - which is a goal of almost everyone I talk to. However, several common lifestyle mistakes may slow down your metabolism. On [...]
What’s the trigger behind your “blips”?
I’m a small step – just one at a time type of girl. I don’t believe that big changes just happen in the blink of an eye or overnight. If I only had that type of power and could pass it along to you! LASTING [...]
5 Exercise Myths That Keep You Fat
There are plenty of exercise misconceptions out there. Many may be holding you back from your best workouts and the results you want. 1. You burn more fat exercising on an empty stomach. This concept suggests that if there’s nothing in your stomach you’ll burn [...]