So… Who am I?
I’m committed to helping people be the best version of themselves and to live to their maximum potential.
As a competitive skier from age 8 to 19, I learned the value of an environment that promotes strength, capability and positive thinking. Based on my love for sport and fitness, I went on to graduate from Colorado State University with a Bachelor’s Degree in Exercise Physiology and Sports Medicine. In addition, I earned minors in Nutrition, Neuro Anatomy, and Human Development.
I developed my passion for fitness and nutrition after experiencing their transformative powers by healing myself from an eating disorder I developed after finishing my career as a competitive skier. I’m dedicated to total-life solutions, which include all aspects of living well: nutrition, fitness, self-care, and a balanced lifestyle.
I’ve continued to conquer my personal fitness goal by competing in a variety of events including triathlons, cross-fit competitions, as well as summiting Mount Whitney & Half Dome. I utilize my real-life experiences and education to create unique workout experiences that deliver real results for my clients.
So… what’s the purpose?
- My primary mission at Gena Health is to help you be DEFIANTLY STRONG IN MIND & BODY
- My secondary mission is to help others DEFIANTLY THRIVE
- Individually we are strong – collectively we are STRONGER
So what do I value?
- Individual success and growth
- Uninhibited health
- Authenticity
- Commitment to improvement
- Genuine relationships
So… what am I not cool with?
- Social media stress to be perfect
- Conformity out of fear
- Excuses
- Taking yourself too seriously or not seriously enough
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