This blog is not about working out or fitness or nutrition.  This is what is on my mind and heart as we focus on how to emerge from our isolation still connected……..

Let’s just lay our cards on the table.  There are restrictions, there is fear, there is tedious isolation which most of us have never had to experience.  This staying at home business is hard, stifling, and a bit mind melting.

Ok, we’ve gotten that out of the way…………now what to do about it?  Let’s try to connect again.  It feels to me that there is a Covid virus culture emerging that is actually exciting and will hopefully help us come out of this isolation of quarantine with a bonded mindset that we made it through together; albeit apart physically.  A different type of human connection is emerging that will make each of us stronger and more equipped to deal with adversity.  My hope is that the altruistic side of humans will emerge and we will realize that a small sacrifice on one person’s part may mean the difference of living and dying to someone else.

When we cooperate and come together during times of disaster, beauty emerges.  Thinking of others before yourself comes to mind, it seems so simple, and valuable in a time like this.  There can be a spectacular evolution of humankind during this pandemic, if we just think of others before ourselves.  In small ways or grand ways – whatever way works for you.  Just in some way think of someone before yourself and we cannot help but become more connected.